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The Therapy Buddy

Introducing ‘The Therapy Buddy: A Journal for Processing Therapy Sessions' – your personalized companion for maximizing therapy sessions and fostering growth. This comprehensive journal is more than just a notebook; it's a tool meticulously designed and created by a trauma-informed psychotherapist to empower you in your therapeutic journey.

4 Unique Parts Per Session

1) Tracking recurring themes to provide continuity

2) Thought-provoking reflection questions to enrich your sessions

3) Dedicated space for assessing session satisfaction and feedback, helping to better align therapy with your needs

4) A blank section for freely expressing thoughts and feelings. This approach can reduce therapy dropout by addressing individual needs more effectively.

 

who is this journal for?

'The Therapy Buddy' journal is designed to benefit individuals who are currently attending therapy sessions and are seeking to enhance their therapeutic experience. It is ideal for:

  • Individuals in therapy who want to track their progress, reflect on session themes, and set goals for personal growth.

  • Clients who wish to communicate openly with their therapist by providing feedback on session satisfaction and suggesting areas for improvement.

  • Those who want to deepen their self-awareness and understanding of their thoughts, feelings, and behaviours through guided reflection questions.

  • Anyone interested in cultivating a consistent practice of self-care and personal development between therapy sessions.

  • People who value creativity and self-expression and want a flexible journaling tool to capture their experiences in therapy.

 

Paperless Version

Available for portable devices so you can write and edit digitally, easy to carry with you wherever you go

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